Why You’ll Love This Low Carb Pizza Recipe
If you’re looking for a delicious way to enjoy pizza without the carbs, you’re in for a treat with this low carb pizza recipe.
I absolutely love how satisfying it is, allowing me to indulge without the guilt of traditional crusts. The flavors are bold and fresh, with endless topping options to customize each bite.
It’s perfect for gatherings or a cozy night in. Plus, it’s simple to make, making it a go-to for busy weeks.
Trust me, your taste buds won’t miss the carbs, and you’ll feel great enjoying a classic favorite in a healthier way!
Ingredients of Low Carb Pizza
When it comes to whipping up a delicious low carb pizza, the choice of ingredients is key to achieving that perfect flavor and texture. You’ll be surprised at how simple it’s to gather everything you need.
With a few unique ingredients, you can create a crust that’s satisfying and toppings that are bursting with flavor. So, let’s explore the delicious world of low carb pizza and see what you’ll need to get started.
Ingredients for Low Carb Pizza:
- 1 1/2 cups soy flour
- 3 eggs
- 3/4 cup heavy cream
- 1/3 cup club soda
- 1 teaspoon salt
- 1 tablespoon olive oil
- 1/8 cup diced red onion
- 1 teaspoon chopped garlic
- 3 large roma tomatoes, diced
- 8 ounces no-sugar-added tomato sauce
- 1/4 teaspoon garlic powder
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano (or Italian seasoning)
- 1/8 teaspoon salt
- 1/8 teaspoon fresh ground black pepper
- 24 ounces shredded mozzarella cheese
- 8 ounces pepperoni slices
- 1/2 cup crumbled Italian sausage, cooked
- 1/2 cup diced parma ham
- 1/3 cup julienned red bell pepper
- 1/3 cup julienned green bell pepper
- 1/3 cup julienned red onion
- 2 portabella mushroom caps, sliced
- 2 tablespoons extra virgin olive oil
- Dried oregano, to taste
Now, every ingredient plays a role in making this pizza not just low carb, but also packed with flavor.
Soy flour is a fantastic alternative to traditional wheat flour, and it gives our crust that satisfying base we crave. If you’re not a fan of certain toppings, feel free to mix and match based on what you love.
Maybe you’re more of a veggie fan or prefer an extra meat-packed pizza. The beauty of this recipe is its flexibility, allowing you to personalize it to your tastebuds.
Just remember to keep an eye on the carb count if you’re strictly monitoring — but no pressure; we’re here to enjoy the journey of making and sharing this delicious pizza.
How to Make Low Carb Pizza

Alright, let’s get down to the nitty-gritty of making your own low carb pizza. First things first, you need to preheat your oven to 375 degrees F. This is essential because we want our crust to crisp up nicely.
While that’s heating up, grab a medium bowl and combine 1 1/2 cups of soy flour, 3 eggs, 3/4 cup of heavy cream, 1/3 cup of club soda, and 1 teaspoon of salt. You’re aiming for a smooth, thick batter that resembles pancake mix. Seriously, if it looks too runny, you might just end up with a sad, floppy crust. No one wants that.
Now, generously spray two 12-inch pizza pans with nonstick cooking spray—trust me, you’ll thank me later when your pizza slides off effortlessly. Using a rubber spatula, spread that batter as thin and evenly as you can over the pans. Picture yourself as a pizza artist, spreading the batter with care.
Once that’s done, pop those crusts in the oven for about 12 to 15 minutes until they’re lightly golden brown and firm to the touch. While you’re waiting, you can increase your oven temperature to 400 degrees F for the final bake.
Now, let’s whip up the sauce. In a saucepan over medium heat, drizzle in 1 tablespoon of olive oil and toss in 1/8 cup of diced red onion and 1 teaspoon of chopped garlic. Cook those until they’re softened and start to smell heavenly—about 2 minutes should do.
Then, add in 3 diced roma tomatoes, 8 ounces of no-sugar-added tomato sauce, 1/4 teaspoon of garlic powder, 1/2 teaspoon of dried basil, 1/2 teaspoon of dried oregano (or Italian seasoning if you’re feeling fancy), and a pinch of salt and black pepper. Let this simmer just for a couple of minutes, allowing those flavors to meld together beautifully.
Once your crusts are out of the oven and smelling divine, it’s time to assemble your pizzas. Spread that luscious tomato sauce evenly over both crusts, then layer on 24 ounces of shredded mozzarella cheese—because more cheese is always better, right?
For toppings, one pizza can be decked out with 8 ounces of pepperoni, 1/2 cup of crumbled cooked Italian sausage, and 1/2 cup of diced parma ham. The other pizza gets a colorful veggie makeover with 1/3 cup each of julienned red bell pepper, green bell pepper, and red onion, plus 2 sliced portabella mushroom caps.
Drizzle 1 tablespoon of olive oil over each pizza, sprinkle with a dash of dried oregano, then slide them back into the oven for another 10 to 12 minutes until the cheese is all melty and just starting to brown.
Voilà! You’re now the proud creator of low carb pizza. Once you pull those babies out of the oven, let them cool for a minute before slicing them into 8 glorious pieces. Just remember, the first piece is for you, because you earned it. Enjoy your culinary triumph!
Low Carb Pizza Substitutions & Variations
As you get creative with your low carb pizza, there are plenty of substitutions and variations to contemplate that can elevate your dish.
For the crust, try almond flour instead of soy flour for a nuttier flavor. You can swap heavy cream for Greek yogurt to lighten things up.
Experiment with different sauces, like pesto or olive oil and garlic, for a fresh twist. If you’re feeling adventurous, add toppings like spinach, artichokes, or feta cheese.
For a spicy kick, consider jalapeños or pepperoncini. The possibilities are endless, so let your taste buds guide your creations!
Additional Tips & Notes
To guarantee your low carb pizza turns out perfectly, I recommend prepping your ingredients ahead of time.
Chop all your veggies and measure out the sauces and spices before you start. This makes the cooking process smoother and more enjoyable.
Also, don’t skimp on the cheese; it adds great flavor and texture. If you like a crispy crust, consider baking it a little longer before adding toppings.
Finally, let your pizza cool for a few minutes before slicing; it helps maintain the structure.
Enjoy experimenting with flavors, and don’t hesitate to personalize your pizza to suit your taste!