Why You’ll Love This Low Carb Italian Sausage Stew Recipe
If you’re looking for a hearty dish that doesn’t compromise on flavor, you’ll absolutely love this Low Carb Italian Sausage Stew.
It’s the perfect balance of savory sausage, fresh vegetables, and aromatic herbs. Each spoonful warms you up and satisfies your cravings without the guilt of high carbs.
I appreciate how simple it’s to prepare, making it a great option for busy weeknights. Plus, the leftovers taste even better the next day!
Trust me, once you try this stew, it’ll become a staple in your meal rotation, offering comfort and deliciousness every time you serve it.
Ingredients of Low Carb Italian Sausage Stew
When it comes to whipping up a cozy meal that’s packed with flavor but light on carbs, this Low Carb Italian Sausage Stew is a true gem. The blend of savory sausage, vibrant veggies, and aromatic herbs creates a dish that’s not only comforting but also incredibly satisfying.
Plus, it’s super easy to make, which is a lifesaver on those busy nights when you just want something delicious without spending hours in the kitchen. Let’s explore the ingredients you’ll need to create this delightful stew.
Ingredients for Low Carb Italian Sausage Stew:
- 1 (16 ounce) package sweet Italian sausage links
- 2 garlic cloves, minced
- 1 onion, chopped
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 (15 ounce) can diced tomatoes
- 1 cup celery rib, diced
- 2 cups bok choy, chopped
- 10 mushrooms, halved
- 1 tablespoon oregano
- 1 teaspoon salt
- 3 tablespoons olive oil
Now, let’s talk a bit about these ingredients. You can definitely customize this stew based on your taste preferences or what you have on hand.
For instance, if you’re not a huge fan of bok choy, you could swap it out for spinach or kale. And those mushrooms? They add such a lovely earthy flavor, but if you’re not a fan, feel free to leave them out.
The beauty of this stew is its flexibility; it’s really just a canvas for your culinary creativity. And don’t worry if you can’t find sweet Italian sausage—spicy sausage will work just fine if you want to kick things up a notch.
Just remember to adjust the salt accordingly, as spicy sausage can pack a punch!
How to Make Low Carb Italian Sausage Stew
Now that you have all the ingredients laid out for this Low Carb Italian Sausage Stew, it’s time to bring it all together and create something truly delicious. Start by preheating your oven to a toasty 425 degrees Fahrenheit. Grab a lasagna pan, and let’s layer those sweet Italian sausages (1 package, 16 ounces) right at the bottom.
Top them off with the chopped onion (1), sliced red bell pepper (1), sliced green bell pepper (1), and those aromatic minced garlic cloves (2). Drizzle everything with 2 tablespoons of olive oil, because, let’s be honest, a little oil never hurt anyone. Cover the pan tightly with foil and pop it in the oven for about 45 minutes. Remember, we want to let the sausages get nice and juicy.
After 30 minutes, go ahead and remove the foil for the last 15 minutes. This will give your sausages that lovely, slightly browned finish that’s just begging for a bite.
While the sausages are getting their golden glow, let’s multitask like pros. In a separate stew pot, heat the remaining 1 tablespoon of olive oil over medium heat. Toss in the diced celery (1 cup) and sauté for about 5 minutes until they start to soften.
Next up, add in the chopped bok choy (2 cups). It’s going to look like a lot, but it wilts down beautifully, trust me. Stir it around until it softens a bit, and then toss in the halved mushrooms (10) and that can of diced tomatoes (15 ounces). Bring this whole fragrant mixture to a gentle simmer.
Once your sausages are done, take them out of the oven and slice them into bite-sized coins. Now, here comes the fun part: combine the sausage mix with the sautéed veggies in your stew pot.
Stir in the oregano (1 tablespoon) and salt (1 teaspoon), and give everything a good mix. Cover the pot and let it simmer for about an hour. Just remember to stir it occasionally so nothing gets too cozy with the bottom of the pot.
After about an hour, you’ll have a hearty stew that’s not only low in carbs but also ridiculously satisfying. The flavors meld together beautifully, and you might find yourself wondering how you ever lived without this recipe in your life. Enjoy!
Low Carb Italian Sausage Stew Substitutions & Variations
While this Low Carb Italian Sausage Stew is delicious as is, there are plenty of substitutions and variations you can try to make it your own.
For a different protein, swap the Italian sausage for chicken or turkey sausage. If you’re not a fan of bok choy, kale or spinach work beautifully. You can also add zucchini or cauliflower for extra veggies.
If you want a spicier kick, toss in some crushed red pepper flakes. Finally, experiment with herbs—basil or thyme can add a lovely twist.
Get creative and tailor the stew to your taste preferences!
Additional Tips & Notes
Experimenting with substitutions can lead to exciting variations of the Low Carb Italian Sausage Stew, but there are also some key tips to keep in mind for the best results.
Always taste as you go; this way, you can adjust seasoning to your liking. If you want more heat, add red pepper flakes. For a thicker stew, blend a portion of it before serving.
Don’t skip browning the sausages; it adds depth. Finally, let the stew sit for a while after cooking—flavors meld together beautifully.
Enjoy every bite, and feel free to make it your own!