Why You’ll Love This Low Carb Chicken Stir Fry Recipe
When you’re looking for a quick and healthy meal, this Low Carb Chicken Stir Fry is a game changer.
I love how vibrant and colorful it is, making dinner feel exciting. It’s packed with fresh veggies and lean protein, so I know I’m making a nutritious choice.
Plus, it’s super easy to whip up after a long day. The combination of garlic and spices brings everything to life, transforming simple ingredients into a satisfying dish.
I can customize the veggies to what I’ve on hand, ensuring it’s fresh and delicious every time.
You’ll definitely want to add this to your rotation!
Ingredients of Low Carb Chicken Stir Fry
Let’s talk about the ingredients you’ll need to whip up this delightful Low Carb Chicken Stir Fry. Getting all your ingredients prepped and ready is half the battle, and trust me, it makes the cooking process a breeze.
Plus, when you see the colorful array of veggies and protein, it’s hard not to feel a little excited about what’s coming next. So, let’s jump into what you’ll need to bring this dish to life.
- 3 lbs boneless skinless chicken, cut into bite-sized pieces
- 1 red bell pepper, cut into 1/4 inch pieces
- 1 green bell pepper, cut into 1/4 inch pieces
- 1 yellow bell pepper, cut into 1/4 inch pieces
- 3 cups freshly cut mushrooms, sliced
- 1 (8-ounce) bag snow peas
- 1 small yellow onion, diced
- 12 ounces broccoli florets
- 6 garlic cloves, minced
- 3 teaspoons crushed red pepper flakes (adjust to your heat preference)
- 3 teaspoons dried basil
- 3 tablespoons olive oil
Now, as you gather these ingredients, keep in mind that freshness is key. I mean, who wants limp veggies in their stir fry? Not me.
If you can hit up a local farmer’s market, you might find some super fresh produce that will really elevate your dish. Also, feel free to swap out any veggies you don’t love or happen to have on hand.
Maybe you have some zucchini or bok choy lurking in the fridge? Toss them in. This recipe is super flexible, just like my jeans after a good meal.
How to Make Low Carb Chicken Stir Fry
Alright, let’s plunge into the delicious world of making your Low Carb Chicken Stir Fry. First things first, you’ve got your 3 lbs of boneless skinless chicken cut into bite-sized pieces. You’ll want to grab a large skillet or wok and heat up 3 tablespoons of olive oil over medium heat.
Once that oil is shimmering like the sun on a summer day, toss in your chicken pieces. Cook them until they’re golden brown and cooked through—about 6 to 8 minutes should do the trick. Don’t forget to stir occasionally, because burnt chicken isn’t exactly what we’re aiming for, right?
While the chicken is doing its thing, let’s talk veggies. You’ve got a vibrant medley ready: 1 red bell pepper, 1 green bell pepper, and 1 yellow bell pepper, all cut into 1/4 inch pieces, along with 3 cups of freshly sliced mushrooms, 1 diced small yellow onion, and 12 ounces of broccoli florets.
Once your chicken is cooked, add all those beautiful veggies into the skillet. Toss in 6 minced garlic cloves, 3 teaspoons of crushed red pepper flakes (or more if you like it spicy), and 3 teaspoons of dried basil.
Now, cover the skillet and let everything cook together for about 8 to 10 minutes. The smell wafting through your kitchen will have you drooling, I promise. Just remember to stir it occasionally to guarantee everything gets that lovely flavor mixed in.
And there you have it, your Low Carb Chicken Stir Fry is ready to serve. This dish not only looks stunning with all those colors but it’s also packed with flavor and nutrients.
You can serve it on its own or over a bed of cauliflower rice if you’re feeling fancy. Just don’t forget to take a moment to appreciate your culinary masterpiece before plunging in.
Cooking can be messy, and sometimes things don’t go as planned (hello, kitchen disasters), but when you nail a dish like this, it’s totally worth it. Enjoy your stir fry and relish in the fact that you just made something fantastic!
Low Carb Chicken Stir Fry Substitutions & Variations
While the classic Low Carb Chicken Stir Fry is already a hit, there’s plenty of room to get creative with substitutions and variations.
For instance, you can swap out chicken for shrimp or tofu to mix things up. If you’re not a fan of bell peppers, try zucchini or asparagus instead. Experimenting with different vegetables keeps it fresh!
For a spicy kick, add in some sliced jalapeños. If you want a different flavor profile, consider using sesame oil instead of olive oil.
Trust me, these tweaks can elevate your stir fry and keep your taste buds excited!
Additional Tips & Notes
Getting creative with variations can really enhance your Low Carb Chicken Stir Fry, but there are also some important tips to keep in mind for the best results.
First, make sure to cut your veggies uniformly for even cooking. I also recommend prepping all your ingredients before you start cooking to streamline the process.
Don’t overcrowd the pan; this can lead to steaming rather than stir-frying. For added flavor, consider marinating the chicken beforehand.
Finally, adjust the spice level to your liking—don’t be afraid to experiment with different herbs or sauces. Enjoy your cooking adventure!