Why You’ll Love This Low Carb Broccoli Bacon Salad Recipe
If you’re looking for a delicious and satisfying dish that won’t derail your low-carb lifestyle, you’ll absolutely love this Low Carb Broccoli Bacon Salad.
It’s packed with flavor, thanks to the crispy bacon and crunchy broccoli, making it a fantastic side dish or even a light main. The creamy dressing ties everything together beautifully, and I can’t get enough of that tangy kick!
Plus, it’s super easy to whip up for any occasion. Trust me, this salad will become a go-to in your recipe rotation, and you won’t feel guilty enjoying every bite.
Give it a try; you’ll thank me later!
Ingredients of Low Carb Broccoli Bacon Salad
When it comes to whipping up a tasty low-carb dish, the ingredients can make all the difference. For this Low Carb Broccoli Bacon Salad, you’ll find a delightful mix of fresh veggies, creamy dressing, and, of course, crispy bacon. Each ingredient plays a role in creating that perfect balance of crunch and flavor.
So, let’s explore what you’ll need to create this scrumptious salad that will have your taste buds dancing with joy.
Here’s what you’ll need:
- 1 bunch fresh broccoli, finely chopped (about 1 pound)
- 1/2 cup red onion, finely chopped
- 3/4 cup mayonnaise
- 2 tablespoons white vinegar
- 2 tablespoons Splenda sugar substitute (or 1/8 teaspoon plus 16 drops of liquid Splenda)
- 12 ounces bacon, chopped and fried until crisp (then drained on paper towels)
- 1/4 cup sunflower seeds (optional, but peanuts or cashews can be great substitutes)
Now, let’s talk about the ingredients for a second. Fresh broccoli isn’t only the star of the show, but it also adds a ton of nutrients, so you can feel good about what you’re eating.
The red onion gives a nice bite, while the mayonnaise and vinegar create a creamy, tangy dressing that brings everything together—like a warm hug for your taste buds.
And bacon? Well, it’s bacon. Need I say more? If you’re feeling adventurous, toss in some sunflower seeds for an extra crunch or switch them out for peanuts or cashews if that’s more your style.
Just remember, the beauty of this salad is in its versatility, so let your creativity shine when choosing your ingredients.
How to Make Low Carb Broccoli Bacon Salad

Making the Low Carb Broccoli Bacon Salad is as simple as it’s delicious, and trust me, you’re going to want to dig into this one. First things first, grab that 1 pound bunch of fresh broccoli and chop it finely. I like to think of it like giving the broccoli a little spa treatment—just a good trim to get it ready for its big moment.
You’ll also need to finely chop 1/2 cup of red onion. If you’re anything like me, you might shed a tear or two while chopping onions, but hey, it’s all worth it in the end. These veggies are going to be the foundation of your salad, so make sure you get them nice and cozy in a large mixing bowl.
Now, let’s whip up that creamy dressing that will take your salad from good to absolutely phenomenal. In a separate bowl, mix together 3/4 cup of mayonnaise, 2 tablespoons of white vinegar, and 2 tablespoons of Splenda sugar substitute. This dressing is like a party for your taste buds—creamy, tangy, and just a touch sweet.
Once it’s all combined, pour this delightful concoction over the chopped broccoli and red onion. Use a spatula or your trusty wooden spoon to mix everything together thoroughly, making sure each piece of broccoli is coated in that luscious dressing.
The grand finale? This is where the magic really happens. Just before serving, toss in the 12 ounces of crispy, chopped bacon that you’ve fried to perfection. Seriously, if you can resist nibbling on the bacon before it makes it into the salad, you deserve a medal.
Oh, and if you’re feeling adventurous, sprinkle in 1/4 cup of sunflower seeds (or whatever nuts you prefer) for that extra crunch. Give it one last gentle mix, and voila! Your Low Carb Broccoli Bacon Salad is ready to impress. Just try not to eat it all before you share—it’s that good!
Low Carb Broccoli Bacon Salad Substitutions & Variations
After whipping up that delicious Low Carb Broccoli Bacon Salad, you might find yourself wanting to switch things up or cater to different tastes.
I love adding shredded cheddar cheese for an extra kick or swapping the sunflower seeds for chopped almonds for a delightful crunch. If you’re a fan of heat, toss in some diced jalapeños.
For a creamier texture, try Greek yogurt instead of mayonnaise. You can even mix in other veggies like bell peppers or cauliflower for variety.
Feel free to experiment until you find your perfect combination—it’s all about making it your own!
Additional Tips & Notes
To guarantee your Low Carb Broccoli Bacon Salad turns out perfectly, I recommend prepping the ingredients ahead of time.
Chop the broccoli and red onion the night before, so they’re crisp and fresh when you’re ready to mix. Don’t skip the bacon frying step; it adds a delicious crunch!
If you want a tangier flavor, adjust the vinegar to your taste. Finally, remember to stir in the bacon and sunflower seeds just before serving to keep everything fresh.
This salad is best enjoyed soon after it’s made, but it can be stored in the fridge for a day or two. Enjoy!