Why You’ll Love This Low Carb Enchiladas Recipe
If you’re looking for a delicious and satisfying meal without the carbs, you’ll love this low carb enchiladas recipe.
I absolutely adore how easy it’s to whip up, yet it feels indulgent. The combination of savory chicken, creamy refried beans, and zesty enchilada sauce creates a flavor explosion.
Plus, using low-carb tortillas means I can enjoy this comfort food guilt-free! It’s perfect for weeknight dinners or meal prep, and my family can’t even tell it’s low carb.
Trust me, once you try it, you’ll be hooked and craving these enchiladas regularly. You won’t miss the carbs at all!
Ingredients of Low Carb Enchiladas
If you’re ready to plunge into the world of low-carb goodness, let’s talk about the star players in our low carb enchiladas recipe! These ingredients come together to create a dish that’s not only tasty but also satisfying.
You’ll be amazed at how simple it’s to whip up this meal, and honestly, who doesn’t love a reason to enjoy cheesy, saucy goodness? Let’s break down what you need to gather before you start cooking.
- 1/2 lb ground chicken
- Salt & pepper (to taste)
- 1/2 teaspoon onion powder
- 1/2 cup fat-free refried beans
- 10 ounces enchilada sauce
- 1 cup cheddar cheese
- 2 – 3 tablespoons sour cream
- 5 low-carb tortillas
Now, here’s something to ponder: while this recipe calls for ground chicken, you can definitely swap it out for ground turkey or even beef if that’s what you have on hand.
The beauty of enchiladas is their versatility. And if you’re feeling adventurous, why not toss in some black beans or veggies to the mix? Just be mindful of the carb count if you’re sticking to low-carb guidelines.
Also, don’t skimp on the cheese—it’s one of those moments where more is definitely more! So, gather your ingredients, and get ready to create a delicious dinner that’s sure to impress, even if it’s just you and your couch.
How to Make Low Carb Enchiladas
Alright, let’s plunge into the delicious world of making Low Carb Enchiladas. First things first, grab that 1/2 lb of ground chicken and sprinkle it with some salt, pepper, and 1/2 teaspoon of onion powder.
Now, if you’re like me and sometimes get distracted, don’t worry—the chicken won’t brown itself while you’re trying to find that elusive spice jar at the back of your cupboard. Cook the chicken in a skillet over medium heat until it’s no longer pink. This should take around 5 to 7 minutes. Just keep an eye on it, and if you start daydreaming about your enchiladas, give it a stir now and then.
Once your chicken is perfectly cooked, it’s time to mix things up. In a bowl, combine that sautéed chicken with 1/2 cup of fat-free refried beans, half of the 10 ounces of enchilada sauce, and 2 to 3 tablespoons of sour cream.
Yes, sour cream makes everything better, right? Don’t forget to fold in 2/3 cup of cheddar cheese, because cheese is the glue that holds our cheesy dreams together!
Now, take your 5 low-carb tortillas and fill them generously with that scrumptious chicken mixture. Roll them up tight—like you’re tucking in a burrito baby—then place them seam-side down in a glass baking dish.
Pour the remaining enchilada sauce on top and sprinkle with the rest of the cheese. I mean, why not? More cheese equals more happiness.
Now comes the exciting part: baking. Preheat your oven to 375°F (190°C) and pop that dish into the oven for about 20 minutes. You’ll know they’re ready when the cheese is bubbling and golden.
Just imagine the heavenly aroma wafting through your kitchen. It’s like a warm hug for your taste buds. Let them cool for a minute or two—if you can wait that long—then serve up your low carb enchiladas with a dollop of sour cream on top.
You might even want to sprinkle some fresh cilantro if you’re feeling fancy. Enjoy your masterpiece, and remember, if they don’t look perfect, just call them “rustic.” Happy cooking!
Low Carb Enchiladas Substitutions & Variations
After enjoying those delicious low carb enchiladas, you might find yourself wondering about the different ways to switch things up.
I love experimenting with the filling—try using ground turkey or beef instead of chicken. You can also add veggies like spinach or bell peppers for extra flavor.
If you’re not a fan of refried beans, mashed avocado works wonderfully. For the cheese, consider pepper jack for a spicy kick.
You can even swap low-carb tortillas for lettuce wraps if you want a lighter option. Each variation brings a unique twist while keeping it low carb and satisfying!
Additional Tips & Notes
While preparing low carb enchiladas, I’ve found a few tips that can enhance your cooking experience.
First, if you want extra flavor, consider adding spices like cumin or paprika to the chicken mixture.
I also recommend warming the tortillas briefly in the microwave; it makes them easier to roll without tearing.
For a creamier texture, you can mix in more sour cream or use a different cheese like pepper jack for a kick.
Finally, don’t forget to let your enchiladas rest for a few minutes after baking; it helps them set up and makes serving easier.
Enjoy!