Why You’ll Love This Low Carb Curry Meatballs in Sauce Recipe
If you’re looking for a delicious yet healthy meal, you’ll love this Low Carb Curry Meatballs in Sauce recipe. I can’t get enough of it!
The combination of tender turkey meatballs and rich, aromatic curry sauce makes every bite an adventure. Plus, it’s low in carbs, so I don’t have to feel guilty about indulging.
The creamy texture of the sauce pairs perfectly with cauliflower rice, making it a satisfying dish. It’s quick to whip up, too, meaning I can enjoy a hearty meal without spending hours in the kitchen.
Trust me; this recipe will become a favorite!
Ingredients of Low Carb Curry Meatballs in Sauce
When it comes to whipping up a delicious meal, the ingredients are key. For the Low Carb Curry Meatballs in Sauce, you’ll want to gather a few simple items. These ingredients come together to create a dish that’s not just flavorful but also easy to prepare, even for those of us who might burn water on a bad day.
The combination of turkey, spices, and creamy almond milk really makes this recipe shine. So, what do you need? Let’s explore!
Ingredients:
- 1 teaspoon Trader Joe’s curry powder
- 1 lb ground turkey
- 1/4 teaspoon ground ginger
- 1/4 teaspoon salt (plus more for seasoning)
- 2 teaspoons Thai Kitchen red curry paste
- 2 cups unsweetened almond milk
- 1 head of cilantro (for garnish)
- 1 head of cauliflower (for making cauliflower rice)
- 1 egg
Now, let’s chat about the ingredients a little more. If you’re like me, you might’ve some of these in your pantry already, which is always a win.
Using ground turkey is a great way to keep the dish lean while still being super filling. And if you’re not a fan of almond milk, you can swap it out for coconut milk, which will give the sauce a nice, rich flavor.
Also, don’t skimp on the cilantro—it adds a fresh pop that brightens up the entire dish. Just a little tip: when you’re chopping it, make sure to save some for garnish at the end. It’s a game-changer for presentation, and who doesn’t want to impress with a sprinkle of green?
How to Make Low Carb Curry Meatballs in Sauce
Making Low Carb Curry Meatballs in Sauce is easier than you might think, and trust me, if I can do it without setting off the smoke alarm, you can too. Start by grabbing 1 lb of ground turkey and tossing it into a mixing bowl. Next, add in 1 egg, 1 teaspoon of Trader Joe’s curry powder, 1/4 teaspoon of ground ginger, and a pinch of salt.
Now, here’s where it gets fun: get your hands in there and mix it all up until everything is well combined. It’s a bit messy, but hey, that’s half the fun of cooking, right? Once your meat mixture is ready, shape it into small meatballs and place them on a baking sheet. Pop them in the oven at 375°F for about 10-15 minutes, or until they’re cooked through and golden brown. Just try not to eat them all before they make it to the sauce.
While the meatballs are baking—yes, you can multitask; I believe in you—let’s whip up that creamy sauce. Grab your head of cauliflower and turn it into cauliflower rice. Just pulse it in a food processor until it resembles rice or use a box grater if you’re feeling adventurous.
In a pan, combine 1/3 cup of your cauliflower rice with 1 cup of unsweetened almond milk and 2 teaspoons of Thai Kitchen red curry paste. Let that simmer over medium heat for about 10 minutes. When the mixture is nice and fragrant, transfer it to a food processor and blitz it until smooth.
Pour it back into the pan, add the remaining almond milk, and let it simmer for another 10 minutes. Once your meatballs are done baking, toss them right into the sauce, and don’t forget to sprinkle some of that fresh chopped cilantro on top. It’s the finishing touch that takes this dish from “meh” to “wow.”
Serve it over the rest of your cauliflower rice, and prepare to impress yourself and anyone lucky enough to share this meal with you.
Low Carb Curry Meatballs in Sauce Substitutions & Variations
While I love the original Low Carb Curry Meatballs in Sauce, there’s always room for creativity in the kitchen.
You can swap ground turkey for ground chicken or beef if you prefer. For a spicier kick, try adding more red curry paste or a dash of cayenne pepper.
If you’re dairy-free, use coconut milk instead of almond milk for a richer flavor. I also like to incorporate different herbs, like basil or mint, for a unique twist.
And if cauliflower rice isn’t your thing, zucchini noodles work wonderfully as a base. Experimenting makes this dish even more enjoyable!
Additional Tips & Notes
To enhance your Low Carb Curry Meatballs, remember that preparation is key. I recommend chopping the cilantro and cauliflower ahead of time to streamline your cooking process.
If you want extra flavor, marinate the turkey mixture for an hour before forming the meatballs. Don’t hesitate to adjust the spice levels to suit your taste—adding more curry paste or ginger can give it a nice kick!
Finally, keep an eye on the meatballs while baking; they should be golden but not overcooked. Enjoy your meal with a side of fresh veggies for a complete, satisfying dish!