Why You’ll Love This Low Carb Cheesy Cauliflower With Pecan Topping Recipe
If you’re looking for a delicious way to enjoy a low-carb dish, you’ll love this cheesy cauliflower recipe. It’s creamy, savory, and packed with flavor—perfect for satisfying cravings without the carbs.
The combination of ricotta and cheddar gives it a rich texture, while the pecan topping adds a delightful crunch. I find it’s a fantastic side dish or even a main course on busy nights.
Plus, it’s quick to whip up, making it a go-to meal in my kitchen. Once you try it, you’ll understand why this dish has become a favorite for my family and friends.
Ingredients of Low Carb Cheesy Cauliflower With Pecan Topping
When it comes to whipping up a quick and tasty side dish, this Low Carb Cheesy Cauliflower with Pecan Topping is a total game-changer. Imagine getting all that cheesy goodness without the guilt. Sounds dreamy, right? Well, it’s not just a fantasy. This recipe is packed with rich flavors and a delightful crunch from the pecans that’ll have everyone asking for seconds.
And the best part? You probably already have most of these ingredients in your kitchen. Let’s explore what you’ll need to make this fabulous dish.
Ingredients:
- 2 tablespoons butter
- 1 cup ricotta cheese
- Salt and pepper, to taste
- 2/3 cup shredded cheddar cheese
- 4 tablespoons chives
- 1 (8 -10 ounce) package frozen cauliflower
- 1 garlic clove, crushed
- 1 tablespoon butter (for greasing the dish)
- 2/3 cup shredded cheddar cheese (for topping)
- 1 cup chopped pecans
Now, before you start gathering your ingredients, a few things to keep in mind. First off, if you’re not a fan of pecans, you could easily swap them out for walnuts or even some crispy bacon bits for that extra savory punch.
Just make sure to keep an eye on the baking time if you change up the toppings, since different nuts toast at different rates. Also, while frozen cauliflower is super convenient, you can absolutely use fresh cauliflower if you have some on hand.
Just steam it until tender before mixing it in. Cooking is all about making it work for you, so feel free to get a little creative. Happy cooking!
How to Make Low Carb Cheesy Cauliflower With Pecan Topping

Making Low Carb Cheesy Cauliflower with Pecan Topping is as easy as pie, and I promise, this dish will have you feeling like a kitchen superstar. Let’s kick things off by preheating your oven to a warm and cozy 350°F.
While that’s warming up, grab yourself a small saucepan and melt 2 tablespoons of butter over medium heat until it starts to turn a lovely golden brown. This is where the magic begins, folks. Once the butter is browned, stir in 1 cup of ricotta cheese, and mix it well. It should be creamy and inviting. Don’t forget to toss in salt and pepper to taste—because bland food is just sad, isn’t it?
Now, time to elevate those flavors. Add in 2/3 cup of shredded cheddar cheese along with 4 tablespoons of chives. The chives add a nice little zing, and who doesn’t love a pop of color?
After that, fold in your (hopefully) thawed 8-10 ounce package of frozen cauliflower. If you’re like me and sometimes forget to take things out of the freezer until the last minute, just pop it in the microwave for a few minutes. No judgment here.
Once everything is combined, grab a casserole dish and grease it. I like to use 1 tablespoon of butter along with a crushed garlic clove to rub the dish. It’s a two-for-one deal that leaves your dish buttery and fragrant.
Next, pour that luscious cauliflower mixture into the prepared dish and spread it out evenly. It’s starting to look good, right? Now, sprinkle it generously with another 2/3 cup of shredded cheddar cheese because, let’s be honest, cheese is life.
Finally, grab 1 cup of chopped pecans and scatter them on top for that satisfying crunch. Just imagine the delightful contrast of creamy and crunchy with every bite.
Bake it in the oven for about 15 to 20 minutes, or until the cheese is bubbly and the pecans are lightly toasted. While you wait, maybe pour yourself a glass of something nice and relish in the aroma wafting through your kitchen. It’s almost time to dig in. Enjoy the cheesy goodness, guilt-free!
Low Carb Cheesy Cauliflower With Pecan Topping Substitutions & Variations
After enjoying that delicious Low Carb Cheesy Cauliflower with Pecan Topping, you might find yourself wanting to switch things up a bit.
I love to experiment with different cheeses, so try swapping the ricotta for cream cheese or adding some mozzarella for that gooey texture.
For a nut-free version, sunflower seeds or crispy breadcrumbs work great too!
If you’re looking for added flavor, toss in some cooked bacon or sautéed onions.
And don’t forget, fresh herbs like parsley or thyme can really elevate the dish.
Get creative, and make this recipe your own!
Additional Tips & Notes
To guarantee your Low Carb Cheesy Cauliflower turns out perfectly every time, keep an eye on the baking time, as ovens can vary.
If you prefer a creamier texture, feel free to add more ricotta or cream cheese. For added flavor, consider incorporating spices like paprika or cayenne.
When topping with pecans, I like to toast them lightly for extra crunch. If you’re in a hurry, using fresh cauliflower instead of frozen is fine, just adjust the cooking time accordingly.
Finally, don’t forget to let it cool for a few minutes before serving; it helps the flavors meld beautifully!