Why You’ll Love This Low Carb Breakfast Casserole Recipe
If you’re looking for a hearty breakfast that fits your low-carb lifestyle, you’ll love this breakfast casserole.
It’s packed with flavor and protein, making it a satisfying start to my day. I enjoy the combination of savory sausage, creamy cheese, and vibrant green chilies.
It’s easy to prepare, too! I can whip it up in no time, and it often lasts me through several breakfasts. Plus, it’s perfect for meal prepping.
I love knowing I’ve a delicious and nutritious option ready to go. Trust me, once you try it, you’ll be hooked!
Ingredients of Low Carb Breakfast Casserole
If you’re gearing up to make the Low Carb Breakfast Casserole, it’s important to gather all the right ingredients first. This dish isn’t only delicious but also super satisfying, thanks to its hearty mix of proteins and creamy goodness.
It’s like having a warm hug in a casserole dish, perfect for those cozy mornings when you want something filling but low on carbs. So, let’s take a look at what you’ll need to whip up this breakfast delight.
- 2 lbs ground sausage
- 8 ounces softened cream cheese
- 1/2 small onion, diced
- 2 (7 ounce) cans diced green chilies
- 12 beaten eggs
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1 cup shredded cheddar cheese
Now, before you jump into cooking, let’s talk about a few things regarding the ingredients. First, the choice of sausage can really make or break your casserole.
I like to use a savory breakfast sausage, but feel free to experiment with spicy or even turkey sausage if you’re looking for a leaner option. And don’t skimp on the cream cheese – it adds that luscious creaminess that ties everything together.
Also, if you’re not a fan of green chilies, you can swap them out for bell peppers or even spinach for a different flavor profile. Just remember, cooking is all about making it your own, so have fun with it!
How to Make Low Carb Breakfast Casserole
Alright, let’s plunge into making this scrumptious Low Carb Breakfast Casserole. First things first, preheat your oven to 350 degrees. You want that oven nice and toasty, ready to embrace your creation.
While that’s heating up, grab a 9×13 pan and give it a good spray with non-stick cooking spray. Trust me, you don’t want your masterpiece to stick—nobody likes a casserole that fights back.
Next, it’s time to brown 2 lbs of ground sausage in a skillet. Crank up the heat and let it sizzle until it’s perfectly browned. Make sure to drain any excess grease, because nobody wants a greasy breakfast, right?
Once that sausage is cooked to perfection, press it firmly into the bottom of your prepared pan. This will form a savory base that’s just begging for the delicious toppings to come.
Now, break 8 ounces of softened cream cheese into small pieces and scatter it evenly over the sausage. The cream cheese is the secret weapon here; it’ll melt into a creamy dream.
Follow that with 1/2 small onion, diced, and 2 (7 ounce) cans of diced green chilies. If you’re not a fan of the heat, feel free to switch those chilies for something milder.
Now, let’s get to the eggs. Beat 12 eggs in a bowl and season them with 1/2 teaspoon salt and 1/2 teaspoon pepper. Pour those beautiful beaten eggs over the sausage and cream cheese mixture. It’s kind of like giving your casserole a nice little blanket.
Finish it off by sprinkling 1 cup of shredded cheddar cheese on top. Who doesn’t love a cheesy finish?
Pop that bad boy in the oven and bake for about 25 minutes, or until the eggs are just set. The aroma wafting through your kitchen will be enough to make anyone swoon.
Once it’s done, let it cool for about 5 minutes before cutting into it—this will help it hold its shape.
And there you have it, a delightful breakfast casserole that’s not only low in carbs but also high in flavor. Enjoy every bite, and don’t worry; I won’t tell anyone if you go back for seconds.
Low Carb Breakfast Casserole Substitutions & Variations
When you’re looking to switch things up or cater to different tastes, there are plenty of substitutions and variations for the Low Carb Breakfast Casserole that can make it uniquely yours.
For instance, try swapping ground sausage for turkey or chicken for a leaner option. You can also mix in different veggies like spinach or bell peppers.
If you’re not a fan of cream cheese, cottage cheese works well too. For cheese lovers, feel free to experiment with mozzarella or pepper jack.
Finally, adding spices like cumin or paprika can elevate the flavors and make your casserole truly one-of-a-kind!
Additional Tips & Notes
While preparing your Low Carb Breakfast Casserole, keep a few additional tips in mind to enhance your cooking experience.
First, make sure to thoroughly brown the sausage; this step adds flavor. If you prefer a spicier kick, consider adding jalapeños or using spicy sausage.
For creaminess, blend the cream cheese with the eggs before pouring it over the mixture. Letting the casserole cool for a few minutes before cutting helps it hold together better.
Finally, this dish can be stored in the fridge for up to five days, making it perfect for meal prep. Enjoy your delicious creation!