Why You’ll Love This Low Carb Baked Basa Recipe
When you’re looking for a delicious yet healthy meal, this Low Carb Baked Basa recipe has everything you need. I love how easy it’s to prepare, making it perfect for busy weeknights. The combination of almond flour and parmesan creates a crispy coating that elevates the mild flavor of basa. Plus, it’s low in carbs, which fits perfectly into my healthy eating plan. I can enjoy a satisfying meal without the guilt! The lemon juice adds a revitalizing zing that brightens up the dish. Trust me, once you try it, you’ll be hooked on this delightful recipe!
Ingredients of Low Carb Baked Basa
When it comes to whipping up a meal that’s both delicious and low in carbs, this Low Carb Baked Basa recipe is an absolute winner. It’s not just about satisfying your hunger; it’s about enjoying every bite without a side of guilt.
The combination of almond flour and parmesan cheese creates that lovely crunch we all crave, while the basa fish remains tender and flaky. Plus, the zing from the lemon juice brightens everything up—it’s like a little burst of sunshine on your plate.
Ready to plunge into the ingredients? Let’s get to it.
Ingredients for Low Carb Baked Basa:
- 1/2 cup almond flour
- 2 tablespoons cornmeal
- 3 tablespoons parmesan cheese
- 1 tablespoon parsley flakes
- 1/2 teaspoon lemon pepper
- Salt and pepper to taste
- 1 1/2 lbs basa fillets (about 3 large pieces)
- 2 tablespoons lemon juice
Now, let’s chat a bit about these ingredients. If you’re anything like me, you might already have some of these staples in your pantry.
Almond flour is a great low-carb alternative to regular flour, and it adds a nice nutty flavor that really complements the fish. Parmesan? Well, who can resist that cheesy goodness?
And don’t skimp on the lemon juice—it’s what gives the dish that revitalizing touch. If you want to get a bit fancy, fresh parsley can be a great swap for parsley flakes, but hey, no judgment if you stick with what you’ve got.
How to Make Low Carb Baked Basa
Alright, let’s get into the nitty-gritty of making this delightful Low Carb Baked Basa. First things first, you’ll want to grab yourself a large, flat container—think baking pan or something similar—and combine 1/2 cup of almond flour, 2 tablespoons of cornmeal, 3 tablespoons of parmesan cheese, 1 tablespoon of parsley flakes, and 1/2 teaspoon of lemon pepper in there. Give it a good mix. You want everything blended well, so there are no awkward clumps of cornmeal lurking around. Then, season it with a dash of salt and pepper to taste. Who doesn’t love a little flavor kick, right?
Now, on to the fish! You’ll need about 1 1/2 lbs of basa fillets, which should be around three large pieces. They’re like the divas of the fish world—so tender and flaky. Before you go all in, squeeze 2 tablespoons of lemon juice into a similar container.
This is where things get a bit fun. Dip each of those basa fillets into the lemon juice, letting them soak up that zesty goodness. Then, dredge them in your almond mixture, making sure they’re nicely coated. No half-hearted efforts here; we want every bite to be bursting with flavor.
Once coated, lay them out on a greased baking sheet like a row of little soldiers ready for battle. Finally, pop that baking sheet into a preheated oven at 400 degrees Fahrenheit. Set a timer for about 20 minutes and let the magic happen.
You might want to peek in on them halfway through, just to admire your handiwork and maybe even do a little dance while you wait. When the timer goes off, the basa should be golden brown and make your kitchen smell divine. Serve it up, and enjoy the crunchy goodness paired with the soft, tender fish. Trust me, you’ll be patting yourself on the back for this one.
Low Carb Baked Basa Substitutions & Variations
If you’re looking to mix things up with your Low Carb Baked Basa, there are plenty of substitutions and variations you can try.
For a different flavor, swap out almond flour for crushed pork rinds or coconut flour. You can also experiment with different herbs, like dill or basil, instead of parsley.
If you want a spicy kick, add some cayenne pepper to your coating mix. For a cheesy twist, consider using nutritional yeast in place of parmesan.
Finally, try lemon zest for extra citrusy brightness. These simple changes can refresh your dish and keep mealtime exciting!
Additional Tips & Notes
While preparing your Low Carb Baked Basa, keep in mind a few tips to enhance your experience. First, make sure your basa fillets are fresh for the best flavor.
I love adding a sprinkle of paprika for a hint of smokiness. If you prefer a crunchier texture, consider broiling the fillets for the final few minutes of cooking.
Don’t forget to adjust seasoning according to your taste; a bit more lemon pepper can elevate the dish!
Finally, serve it with a side of steamed vegetables for a complete meal. Enjoy every bite and experiment with flavors that excite you!