Why You’ll Love This Low Carb Chicken Parmesan Recipe
If you’re looking for a delicious way to enjoy a classic dish without the carbs, you’ll love this Low Carb Chicken Parmesan recipe. It’s quick to prepare and perfect for busy weeknights. The tender chicken pairs beautifully with rich spaghetti sauce and gooey melted cheese, satisfying your cravings without the guilt. I love that it’s low in carbohydrates but high in flavor, making it a win-win for my meal planning. Plus, it’s versatile; you can easily adjust the seasonings to suit your taste. Trust me, this dish will quickly become a favorite in your household!
Ingredients of Low Carb Chicken Parmesan
Let’s explore the delicious world of Low Carb Chicken Parmesan! This dish is perfect for those days when you want something comforting and satisfying but also want to keep those carbs in check.
With juicy chicken, zesty sauce, and melty cheese, it’s hard to believe this is a low-carb option. Seriously, who doesn’t love a meal that feels indulgent yet is actually good for you?
So, let’s gather our ingredients and get ready to whip up this delightful dish!
Ingredients:
- 2 (4 ounce) boneless skinless chicken breasts
- 1/2 cup no-sugar-added spaghetti sauce (I personally love Hunt’s No Added Sugar Italian Baking Sauce or Classico Spicy Red Pepper Spaghetti Sauce)
- 1/2 cup shredded mozzarella cheese
- 1 teaspoon grated parmesan cheese
- Garlic salt, to taste
- Italian seasoning, to taste
Now, before you rush off to the store, here are a few things to keep in mind about these ingredients.
First, choosing the right spaghetti sauce is essential! Look for options that are no-sugar-added to keep those carbs low and the flavor high.
You can get creative with the seasonings too! If you like a little heat, sprinkle some red pepper flakes on top. Or maybe you prefer a herbaceous kick? Toss in some fresh basil or oregano if you have it on hand.
And don’t stress about the cheese — who says you can’t add a little extra mozzarella if you’re feeling cheesy (pun intended)? Cooking should be fun and flexible, so don’t be afraid to make it your own!
How to Make Low Carb Chicken Parmesan
Alright, let’s explore making this scrumptious Low Carb Chicken Parmesan! First things first, preheat your oven to 375 degrees. This is key because we want that oven nice and hot, ready to work its magic.
While that’s heating up, grab your 2 (4 ounce) boneless skinless chicken breasts. You’ll want to season each side with garlic salt and Italian seasoning to your liking. I usually go a little heavy on the garlic salt because, well, who doesn’t love a bit of garlic? Just imagine that savory aroma wafting through the kitchen!
Next, spray a shallow baking dish with non-stick cooking spray to prevent any potential sticky situations. Place the seasoned chicken breasts in the dish, and then it’s time to add the star of the show: 1/2 cup of your no-sugar-added spaghetti sauce. Spoon it over each chicken breast, making sure they’re well-coated. This is where the flavor really starts to build.
Now, slide that dish into the oven and let it bake for about 45 minutes. You can use this time to tidy up the kitchen or maybe even dance around a little—that’s a totally acceptable cooking pastime.
Once those 45 minutes are up, it’s time to sprinkle 1/2 cup of shredded mozzarella cheese and 1 teaspoon of grated parmesan cheese on top of the chicken. Seriously, the cheese is what takes this dish to the next level.
Pop it back in the oven for an additional 5 minutes, or until the cheese is all melty and bubbly. And there you have it—your Low Carb Chicken Parmesan is ready to be devoured.
Just try not to eat it straight from the dish, though. I mean, I won’t judge if you do, but maybe plate it up and add a salad on the side to feel a little fancier. Enjoy!
Low Carb Chicken Parmesan Substitutions & Variations
Now that you’ve whipped up a delicious Low Carb Chicken Parmesan, you might be wondering about ways to personalize it.
I love swapping out the chicken for eggplant or zucchini slices for a veggie twist. If you want a kick, try adding crushed red pepper flakes to the sauce.
For a cheesy variation, mix in some ricotta or swap mozzarella for provolone. You can also experiment with different herbs, like fresh basil or oregano, to elevate the flavor.
And don’t forget about using a low-carb marinara sauce—it’s a game changer!
The possibilities are endless, so get creative!
Additional Tips & Notes
To guarantee your Low Carb Chicken Parmesan turns out perfectly, I recommend checking the internal temperature of the chicken before serving; it should reach 165°F for safe consumption.
Don’t rush the baking process; allowing the chicken to cook thoroughly guarantees a juicy result. If you want extra flavor, consider marinating the chicken for a few hours before baking.
For a crispy texture, you can broil the cheese for a couple of minutes at the end.
Finally, serve it with a side salad or steamed veggies to keep it low carb and satisfying. Enjoy your delicious creation!